Bifalgorithm post

Negative self-talk can turn one mistake into a story about your entire identity. A difficult moment may cause you to say that you are useless, incapable, or always failing. These thoughts may feel true, but feelings are not always facts. Speak to yourself as you would speak to someone you deeply care about. Replace harsh labels with honest and helpful language. You can correct yourself without destroying your confidence.

Negative self-talk can turn one mistake into a story about your entire identity. A difficult moment may cause you to say that you are useless, incapable, or al…

Ideas in this flowchart

Negative Self-Talk
Impact of Negative Self-Talk
Mistake to Identity Story
Harsh Self-Labels
Feelings vs. Facts
Response to Negative Self-Talk
Speak Kindly to Yourself
Replace Harsh Labels
Correct Without Destroying Confidence

Bifalgorithm

Feed/

Negative self-talk can turn one mistake into a story about your entire identity. A difficult moment may cause you to say that you are useless, incapable, or always failing. These thoughts may feel true, but feelings are not always facts. Speak to yourself as you would speak to someone you deeply care about. Replace harsh labels with honest and helpful language. You can correct yourself without destroying your confidence.

gwen789

11w

"Negative self-talk can turn one mistake into a story about your entire identity."

👍

0 comments0 shares