Bifalgorithm post

What happens if you do 100 lunges every day for 30 days? Will your legs get stronger or will your knees beg you to stop? Day 1, the first 30 feel manageable, but then your thighs start burning. By rep 100, your legs are shaking and walking downstairs suddenly feels like a terrible idea. Day 4, you're still sore, especially when you sit down or stand back up, but your legs are recovering a little faster and those first few lunges already feel easier. Day 8, something. Your balance feels better. Your lunges are smoother and you're not stopping nearly as often. Even climbing stairs doesn't feel as exhausting anymore. Day 15 Now you can actually feel the difference. Your thighs and glutes feel stronger. Your steps feel more stable and getting up from a chair takes almost no effort. Day 30 The 100 lunges that once destroyed your legs are now just part of your routine. Your balance is better. Your legs feel stronger. And you'll probably be surprised by how far you've come.

What happens if you do 100 lunges every day for 30 days? Will your legs get stronger or will your knees beg you to stop? Day 1, the first 30 feel manageable, b…