Bifalgorithm post

Stop! Before you do another crunch, you need to hear this. One mistake is silently destroying your ab building progress. Most guys think AB workouts burn the fat sitting on top of their abs. Crunches, sit-ups, leg raises, all aimed at that one spot. It feels logical. Work the area, burn the fat there. But that is not how your body works. Your body does not choose fat loss based on which muscle you just train. When you do crunches, your abs get stronger underneath. But the fat covering them comes from your body's overall fat stores, not a local supply sitting right there waiting to be burned off. This is called spot reduction, and it has been tested and debunked for decades. Fat loss happens everywhere in your body based on your genetics and your overall calorie balance, not based on which muscle just did the work. Here's the part that surprises people. You could do a thousand crunches a day for a year and still not see your abs if your body fat is fat loss. Focus on a moderate calorie deficit. Stay consistent and train your abs like any other muscle a couple times a week for strength and definition. Not as a fat burning shortcut. Share this with someone who's still doing endless crunches hoping for visible abs.

Stop! Before you do another crunch, you need to hear this. One mistake is silently destroying your ab building progress. Most guys think AB workouts burn the f…