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What happens if you do 100 push-ups every day for 30 days? Will your chest actually grow? Or will your body stop improving? Day 1 You probably won't finish all 100 without stopping. Your chest starts burning, your arms shake, and every rep feels heavier than the last. Even pushing yourself off the couch later reminds you of today's workout. Day 4 You're still sore, but something's changing. Your body recovers a little faster, and getting through the first 30 push-ups doesn't feel as brutal. You might even catch yourself standing a little taller. Day 8 Now you're taking fewer wondering if you'll finish all 100 you know you will. Day 30, the workout that once crushed you, now feels like part of your day. You finish all 100 with confidence, recover faster than ever, and it's hard to believe this all started with one shaky first set. Would you rather do 100 pushups every day or 50 burpees every day for a month?

What happens if you do 100 push-ups every day for 30 days? Will your chest actually grow? Or will your body stop improving? Day 1 You probably won't finish all…