Bifalgorithm post

What happens if you do 50 pull-ups every day for 30 days? Will your back explode with muscle or will your arms give out first? Day 1 You probably won't even reach 50 in one go. After a few pull-ups, your grip starts slipping, your arms are on fire and every rep feels twice as hard as the last. Day 4 Your lats and forearms are still sore and just reaching for the bar makes you think, "Do I really have to do this again?" But you keep going. Day 8 Something clicks, clicks you're taking fewer breaks your pull-ups feel smoother and hitting 50 doesn't seem impossible anymore day 15 now people start noticing your back looks a little wider your grip feels stronger and lifting your own body doesn't feel like such a battle day 30 the 50 pull-ups that once felt impossible are now just another workout you move with recover faster, and the person who struggled on day one feels like someone else.

What happens if you do 50 pull-ups every day for 30 days? Will your back explode with muscle or will your arms give out first? Day 1 You probably won't even re…