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What happens if you hold a 2 minute plank every day for 30 days? Will your core get stronger or will you give up before the timer does? Day 1 30 seconds feels easy then everything starts shaking. Your abs burn, your shoulders ache and those last few seconds feel like forever. Day 4 Your body still trembles but you're not dropping as quickly. Holding good form starts feeling a little more natural. At day 8 you finally make it to 2 minutes without stopping. Your core feels stronger and everyday movements like bending or lifting feel more stable. Day 15, now the plank doesn't scare you anymore. Your posture feels better, your balance improves and you're shaking a lot less. Day 30, the two-minute plank that once felt impossible is now just another part of your day. Your core feels rock solid and you'll wonder why you ever struggled to hold it.

What happens if you hold a 2 minute plank every day for 30 days? Will your core get stronger or will you give up before the timer does? Day 1 30 seconds feels…