Bifalgorithm post

What happens if you jump rope for just 10 minutes every day for 30 days? Day 1, you keep missing the rope. After a minute or two, you're already breathing hard and your calves are begging for a break. Day 4, your legs still feel sore, but you're tripping less. The jumps start feeling smoother, even if you still need a few breaks. Day 8, now you can keep a steady rhythm. You're not gasping for air as quickly and those 10 minutes go by much faster than before. Day 15, you start noticing the little things. Climbing stairs feels easier. Your footwork feels lighter. And you have more energy throughout the day. Day 30. The rope that kept stopping you now feels effortless. You move with better rhythm. Your endurance is way up and you'll wonder why you didn't start sooner.

What happens if you jump rope for just 10 minutes every day for 30 days? Day 1, you keep missing the rope. After a minute or two, you're already breathing hard…