Bifalgorithm post

Why are your arms still small no matter how hard you train them? Most people are missing exactly three movements and after this you'll never train arms the same way again. First, hammer curls. Well controlled reps. Don't just lift slow down the descent. That's where the real growth happens. Second, supinated curls. Pull these stretch at the bottom then squeeze hard at the top. Your bicep is under maximum tension the entire movement. Third, cross body curls. This single movement fills out the part of your arm most people completely ignore making your arms look visibly bigger from every angle. Four sets, that's all it takes. Then stand in front of the mirror and watch the difference. Tag someone whose arms never grow they need to see this today.

Why are your arms still small no matter how hard you train them? Most people are missing exactly three movements and after this you'll never train arms the sam…