Bifalgorithm post

Put your phone down. It's costing you your game. Between every set, most people scroll for three or even seven minutes without realizing it. Here's what's happening inside. Your nervous system stays activated for only 90 seconds after a set. That's your peak muscle recruitment window. Here's the surprising fact. Resting longer than two minutes while mentally distracted drops your next set's output by up to 20%. Your muscles cool down, your focus breaks, and your workout silently becomes half as effective. Big, rest 60 to 90 seconds. Keep your focus locked, leave the phone in your bag. The best workout isn't the longest. It's the most focused. So be honest, are you on your phone between sets right now? Drop yes or no below.

Put your phone down. It's costing you your game. Between every set, most people scroll for three or even seven minutes without realizing it. Here's what's happ…