Bifalgorithm post

Fat doesn't make you fat, but you've been lied to for decades. In the 1980s, the food industry blamed fat for obesity. Low-fat products flooded every store. Everyone avoided fat. But here's what they replaced fat with sugar. Here's the surprising fact. Sugar spikes insulin in your body's fat storage hormone. Dietary fat does not. Excess sugar is what your body converts directly into stored fat. So while you avoided healthy fats, sugar was silently driving weight gain the entire time. The thick cut process sugar first stop bearing healthy fats like eggs, nuts and avocado. Your body actually needs them. Fat fuels your brain, balances hormones and keeps you full longer. Now be honest, are you still avoiding fat in your diet? Yes or no? Drop it below.

Fat doesn't make you fat, but you've been lied to for decades. In the 1980s, the food industry blamed fat for obesity. Low-fat products flooded every store. Ev…