Bifalgorithm post

More reps build more muscle. That's wrong. Here's the science. Reps don't build muscle. Effort does. Your muscles don't count reps. They respond to tension and mechanical stress. A 2023 meta-analysis in the British Journal of Sports Medicine confirmed 5 reps and 30 reps build the same muscle size. The only condition, you must reach pathways. That's why some people get stronger but never look bigger. They're training their nervous system, not their muscle fibers. High reps or heavy weight? What are you training with? Comment your answer.

More reps build more muscle. That's wrong. Here's the science. Reps don't build muscle. Effort does. Your muscles don't count reps. They respond to tension and…

Ideas in this flowchart

  • Muscle Building Misconceptions
  • Reps vs. Effort
  • Reps Don't Build Muscle
  • Effort Builds Muscle
  • Muscles Respond to Tension
  • Meta-Analysis 2023
  • 5 Reps vs. 30 Reps
  • Condition: Reach Pathways
  • Strength vs. Size
  • Training Nervous System
  • Training Muscle Fibers
  • Training Method Inquiry
  • High Reps
  • Heavy Weight
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More reps build more muscle. That's wrong. Here's the science. Reps don't build muscle. Effort does. Your muscles don't count reps. They respond to tension and mechanical stress. A 2023 meta-analysis in the British Journal of Sports Medicine confirmed 5 reps and 30 reps build the same muscle size. The only condition, you must reach pathways. That's why some people get stronger but never look bigger. They're training their nervous system, not their muscle fibers. High reps or heavy weight? What are you training with? Comment your answer.

M
Matthew Collins
11w

"More reps build more muscle. That's wrong. Here's the science. Reps don't build muscle."

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