Bifalgorithm post

Your shoulder is getting damaged every bench press rep and you can't feel it yet. Most people flare their elbows out at 90 degrees. Looks powerful, feels fine. But here's what's happening inside. That position drives the humeral head directly into your rotator cuff tissue and pinching it with every single rep. Here's the surprising fact. Rotator cuff tears don't happen suddenly. They fray silently, like a rope slowly splitting under tension. At first, zero pain. Then one session, your shoulder just gives out. The fix. Tuck your elbows at 45 degrees. Protract your shoulder blades before you press. Control the descent. Done right. Bench press builds a powerful injury-free chest for years. So tell me, does your shoulder feel sore after bench? Drop yes or no below.

Your shoulder is getting damaged every bench press rep and you can't feel it yet. Most people flare their elbows out at 90 degrees. Looks powerful, feels fine.…