Bifalgorithm post

You're taking creatine wrong and it's doing almost nothing. Most people take it pre-workout and expect an instant boost. That's not how creatine works. Here's the truth. Creatine doesn't spike energy. It saturates your muscles over time. Building a reserve your body pulls from during intense effort. Here's the surprising fact. Timing doesn't matter at all. What matters is taking it every single day, even on rest days until your muscles are fully saturated. Missed days, you're starting over. The thing, take 3 to 5 grams daily. Consistency beats timing every time. No loading phase needed. Creatine is the most research-backed supplement on Earth, but only works when taken right. Now tell me, are you taking creatine right now? Yes, no, or never try. Drop it below.

You're taking creatine wrong and it's doing almost nothing. Most people take it pre-workout and expect an instant boost. That's not how creatine works. Here's…