Bifalgorithm post

Want a complete full body workout with just one pair of dumbbells? Grab your dumbbells and follow this simple seat. Start with 10 overhead shoulder presses, then flow straight into 10 Romanian deadlift. From there, move into 10 bent over rows, followed by 10 suitcase squat. Finally, finish the round strong with 10 burpees. Rest briefly, then repeat the entire circuit four times through. That's it. One pair of dumbbells, five powerful movements, four rounds, and you've just completed a full body workout in 30 minutes flat.

Want a complete full body workout with just one pair of dumbbells? Grab your dumbbells and follow this simple seat. Start with 10 overhead shoulder presses, th…