Bifalgorithm post
Most people have no idea how a push-up actually compares to a bench press. Every push-up you do loads roughly 64% of your total body weight onto your muscles. For a 200-pound man, that's 128 pounds of pure resistance moving with every single rep. So, to match a 225-pound bench press, you'd either need a 100-pound weight strap to your back, or you'd have to crank out 50-plus reps without stop. Here's the real truth, though. Push-ups train endurance. Bench press builds raw strength. They were never meant to replace each other. Stop choosing one over the other and start doing both. Train with your brain, not just your ego.
Most people have no idea how a push-up actually compares to a bench press. Every push-up you do loads roughly 64% of your total body weight onto your muscles.…
Ideas in this flowchart
- Comparison of Push-ups and Bench Press
- Push-up Mechanics
- Bench Press Mechanics
- Push-up Resistance
- 64% Body Weight Loaded
- 200-pound Man Example
- 128 Pounds Resistance
- Matching Bench Press
- 100-pound Weight Strap
- 50-plus Reps
- Training Focus
- Endurance vs Strength
- Push-ups for Endurance
- Bench Press for Strength
- Balanced Training Advice
- Do Both Exercises
- Train with Brain, Not Ego
