Bifalgorithm post

Cardio is not the best way to lose fat. Millions of people are wasting hours on the treadmill because of this myth. You run, you sweat, the scale moves. It feels like it's working. But here's what the science actually shows. Cardio burns calories only while you're moving. The moment you stop, the burn stops. Worse, long cardio sessions spike cortisol, which breaks down muscle tissue. Less muscle means a slower resting metabolism. Resistance training does the opposite. It builds muscle, which burns calories 24 hours a day, even at rest. Here's the part most people don't realize. Muscle tissue burns three times more calories at rest than fat tissue does. Every pound of muscle you build is a fat burning machine running around the clock. Stop running from fat loss. Start lifting toward it. Follow. I'll show you exactly how to build the muscle that burns fat while you sleep.

Cardio is not the best way to lose fat. Millions of people are wasting hours on the treadmill because of this myth. You run, you sweat, the scale moves. It fee…