Bifalgorithm post
Your muscles don't grow in the gym. They your room cool and dark. Sleep is not rest. Sleep is where your actual gains happen. So be honest, how many hours do you actually sleep each night? Drop your number below.
Your muscles don't grow in the gym. They your room cool and dark. Sleep is not rest. Sleep is where your actual gains happen. So be honest, how many hours do y…
Ideas in this flowchart
- Muscle Growth Process
- Muscles Don't Grow in Gym
- Importance of Sleep
- Sleep Environment
- Cool and Dark Room
- Actual Gains Happen During Sleep
- Question on Sleep Duration
- Number of Hours Slept
