Bifalgorithm post

What actually happens inside your body one hour after eating sugar? Most people think sugar just gives you energy. Simple, gets trapped in a loop. Keep repeating this and you're programming your body for fat storage and diabetes risk. Sugar isn't evil, but understanding it gives you control over it. Your cravings aren't weakness, they're chemistry. How much sugar did you eat today? Be honest in the comments.

What actually happens inside your body one hour after eating sugar? Most people think sugar just gives you energy. Simple, gets trapped in a loop. Keep repeati…