Bifalgorithm post

Those knees caving inward during your squat, that's not just bad form, that's joint damage building silently. Watch this. As you descend, your knees collapse inward. That misalignment twists the knee joint under full load. Here's the science. This torque over stretches the ACL and strains the meniscus. Two structures that don't heal easily. At first, no pain. But over time, that stress accumulates until your knee gives out mid rep. The fix. knees out toward your toes strengthen your glutes and slow the movement down done right squats are the most powerful lower body exercise for building lifelong knee strength So be honest do your knees cave in when you squat comment yes or no?

Those knees caving inward during your squat, that's not just bad form, that's joint damage building silently. Watch this. As you descend, your knees collapse i…