Bifalgorithm post

What actually happens inside your body the moment you drop into a squat? It looks like just bending your knees and standing back up, but inside your body triggers one of the most complex chain reactions in all of exercise science. The moment you descend, your quadriceps and glutes activate to control the load eccentrically, resisting gravity rather than just giving into it. Simultaneously, your hip flexors lengthen under tension and your spinal erectors fire hard to keep your torso upright. At the bottom, your nervous system hits peak motor unit recruitment, activating more muscle fibers at once than almost any other movement. Then your glutes and quads explode concentrically to drive you back up. Here's the part most people don't realize. Squats also trigger a hormonal response. Heavy squats signal your body to release testosterone and growth hormone, making every other muscle you train that day grow faster. Squats don't just build legs, they build your entire body's ability to grow. Skip squats and you're leaving gains on the table for every muscle group. Squats or leg press, which do you train? Drop it in the comments.

What actually happens inside your body the moment you drop into a squat? It looks like just bending your knees and standing back up, but inside your body trigg…