Bifalgorithm post

If you run before you lift, you are actively working against your own muscle growth. Here's what happens. You hit the treadmill first. By the time you reach the weights, your glycogen, your muscles' primary fuel, is already partially drained. Here's the science. Cardio activates A-M-P-K, an enzyme that directly blocks M-T-O-R, the exact pathway your body needs to build muscle. At first, your workouts still feel fine, but over weeks, your strength stalls, your muscles stop responding, and you wonder why you're not progressing. The fix. Do your lifting first while your energy is full. Save cardio for after, or train them on separate days completely. Done right. Combining cardio and lifting builds a lean, strong, and healthy body simultaneously. So tell me, do you do cardio before or after weights? Drop your routine in the comments.

If you run before you lift, you are actively working against your own muscle growth. Here's what happens. You hit the treadmill first. By the time you reach th…