Bifalgorithm post

Every rep you deadlift with a rounded back, your spine is taking damage you can't feel yet. Watch what happens. The moment the bar leaves the floor, your lower back curves. It looks minor, but that curve shifts the entire load from your legs onto your spinal discs. Here's the science. A rounded spine under heavy load compresses the intervertebral discs unevenly. That uneven pressure slowly breaks them down. At first, nothing. No pain, no warning. But after weeks of this, one heavy rep triggers a disc herniation that stops you from training for months. The fix is simple. Be honest, when you deadlift, does your back stay straight or does it round? Comment straight or round.

Every rep you deadlift with a rounded back, your spine is taking damage you can't feel yet. Watch what happens. The moment the bar leaves the floor, your lower…