Bifalgorithm post

Crunches are not giving you abs and the science proves exactly why everyone does them. They burn, they feel like they're working, but here's what's actually happening inside your core when you crunch. When you crunch, your retus abdomenas, the top layer of your abs contracts and shortens. It creates that burning feeling. But your abs are already there, buried under a layer of fat. Crunches don't burn that fat. Fat loss is driven by a calorie deficit, not by the muscle underneath it. On top of that, crunches only train one plane of movement. posture and makes your stomach look flatter even before you lose a single pound. Visible abs are made in the kitchen. A strong core is built with the right exercises. Share this to your friend who needs it most.

Crunches are not giving you abs and the science proves exactly why everyone does them. They burn, they feel like they're working, but here's what's actually ha…