Bifalgorithm post

That protein shake you're rushing to drink right after your workout? Science says you have more time than you think. For years, the fitness world sold you the idea of an anabolic window, a 30 minute deadline to eat protein or lose your gains. But here's what research actually shows. Your muscle protein synthesis stays elevated for up to 24 hours after training. That means your body is still using protein hours later, not just in that first 30 minutes. The real danger isn't missing the window. It's not eating enough total protein throughout the entire day. Aim for 0.7 to 1 gram of protein per pound of body weight daily. That number matters far more than the timing, so stop stressing the clock. Start tracking your daily intake instead. Now be honest, do you rush to eat protein right after your workout? Comment yes or no.

That protein shake you're rushing to drink right after your workout? Science says you have more time than you think. For years, the fitness world sold you the…