Bifalgorithm post

Your lower back doesn't hurt yet, but every deadlift rep you do with this mistake is building damage you'll feel for the next 20 years. When you round your lower spine under a heavy load, the pressure on your spinal discs spikes to over six times your body weight. That's not a warning. That's a disc herniation waiting to happen. The fix is simple. Before you pull, take a deep breath, brace your core like you're about to get punched, keep your chest up and hinge at the hips. Not the lower back. That one cue protects your spine on every single rep. Send this to someone who deadlifts before they learn it the hard way.

Your lower back doesn't hurt yet, but every deadlift rep you do with this mistake is building damage you'll feel for the next 20 years. When you round your low…