Bifalgorithm post

You've been eating less and working out, and your belly fat still won't move. That's not a willpower problem. That's your stress hormone literally blocking fat loss. When you're stressed or sleep deprived, your body releases cortisol. Cortisol tells your body to store fat, specifically around your belly. As emergency fuel, it also spikes your insulin, which locks fat cells shut. So no matter how clean you eat, high cortisol makes fat loss nearly impossible. Fix your sleep first, 7 to 9 hours, then manage stress. Even a 10 minute walk daily drops cortisol measurably. Follow for one tip every day that actually works.

You've been eating less and working out, and your belly fat still won't move. That's not a willpower problem. That's your stress hormone literally blocking fat…