Bifalgorithm post

You go to the gym five days a week, but with a shirt on, you still look skinny? That's not bad genetics. You're probably making this one mistake. Most people train hard, but never train with progression. Using the same weights, same reps, and random exercises every week gives your muscles no reason to grow. And if you're not eating enough protein and calories, your body literally has nothing to build muscle with. Muscle growth needs three things. Progressive overload, enough food, and recovery. For the next two weeks, track your weights and protein daily. Then come back and tell me if your body changed.

You go to the gym five days a week, but with a shirt on, you still look skinny? That's not bad genetics. You're probably making this one mistake. Most people t…