Bifalgorithm post

This squat mistake looks harmless, but over time, it can wreck your knees. Watch your knees when you squat. If they collapse inward like this, you're increasing stress on the knee joint over time. This usually happens because of weak glutes, poor foot stability, or using too much weight. Instead, keep your feet stable and push your knees slightly outward as you squat. Your knees should track in line with your toes. Small form fixes now can help prevent pain later. Try this on your next squat set and save this video so you don't forget the fix.

This squat mistake looks harmless, but over time, it can wreck your knees. Watch your knees when you squat. If they collapse inward like this, you're increasin…