Bifalgorithm post

The more you lift, the weaker you get, and your gym routine is the reason why. You're training every single day thinking more work equals more muscle. That's the trap. Every time you lift, you create tiny muscle tears. Your body needs 48 hours to repair and rebuild them stronger. No rest means no repair. That's called overtraining, and it spikes your cortisol, the stress hormone that literally breaks down muscle tissue. Train hard three to four days a week. Sleep seven to eight hours. Let the muscle rebuild. Growth happens outside the gym, not inside. So tell me, how many days are you lifting per week? Drop it below.

The more you lift, the weaker you get, and your gym routine is the reason why. You're training every single day thinking more work equals more muscle. That's t…