Bifalgorithm post

Stop. If your knees do this during squats, you're slowly damaging them. When your knees collapse inward, called valgus, it increases stress on your knee ligaments and cartilage over time. That's how pain and injuries start. Most people don't even notice it. Here's the fix. Keep your feet stable, push your knees slightly outward and track them in line with your toes as you squat. Also, control the movement. Don't rush. Do this right and your knees stay strong. Do it wrong and you're building damage every rep. This is just one mistake.

Stop. If your knees do this during squats, you're slowly damaging them. When your knees collapse inward, called valgus, it increases stress on your knee ligame…