Bifalgorithm post

You train hard, but your muscles still look the same? Here's why. Most people make three mistakes. You don't eat enough protein, you lift the same weight every workout, and you don't rest properly. Muscles don't grow in the gym, they grow when you recover. If there's no progressive overload, no fuel, no recovery, no growth, fix it. Eat at least 0.7 to 1 gram protein per pound of body weight, increase weight for reps every week, and sleep 7 to 9 hours. Do this consistently for 4 weeks. You'll see a difference. So tell me, are you really training to grow?

You train hard, but your muscles still look the same? Here's why. Most people make three mistakes. You don't eat enough protein, you lift the same weight every…