Bifalgorithm post

You're sitting right now and your body is getting weaker. Every time you sit too long, your muscles switch off, especially your glutes and core. Blood flow slows and your body burns less energy. Over time, this reduces muscle activation and weakens strength. Even if you work out later, studies show long sitting can lower muscle efficiency and increase fatigue. But here's the fix. Every 30 minutes, stand up, stretch or move for just 30 seconds. This reactivates your muscles and improves circulation. Ignore it, and your strength slowly drops. So right now, are you still sitting?

You're sitting right now and your body is getting weaker. Every time you sit too long, your muscles switch off, especially your glutes and core. Blood flow slo…