Bifalgorithm post

You're doing this every day and it's slowly destroying your muscles. Skipping protein. Your muscles don't grow in the gym. They rebuild after it. And for that, your body needs amino acids from protein. Without enough protein, your body can't repair muscle fibers. Over time, strength, drops, recovery, slows, and you may even lose muscle. Research shows regular training plus adequate protein supports muscle repair and growth. Simple fix include a protein source in your daily meals like eggs, lentils, dairy, fish or beans. Small habit, big difference, ignore it and your muscles keep breaking down. So tell me, are you still skipping protein today?

You're doing this every day and it's slowly destroying your muscles. Skipping protein. Your muscles don't grow in the gym. They rebuild after it. And for that,…