Bifalgorithm post

What happens if you start working out as a beginner? Why do you gain muscle so fast? When you first train, your body isn't used to resistance. So it responds quickly by improving muscle fiber activation and coordination. At the same time, your body increases protein synthesis, helping muscles repair and grow faster after each workout. This phase is called "Newbie Gains." Your nervous system also adapts, making your muscles contract more efficiently, even before they grow bigger. But this rapid progress doesn't last forever. As your body adapts, growth slows down and requires more effort and consistency. So take advantage of this phase, train properly, eat enough protein and recover. Share this with someone who just started working out.

What happens if you start working out as a beginner? Why do you gain muscle so fast? When you first train, your body isn't used to resistance. So it responds q…