Bifalgorithm post

This is protein. This is collagen. What's the difference? Protein is a major nutrient the body uses to build and repair muscles, organs, skin and other tissues. It is made up of amino acids and is found in many foods. Collagen is the most abundant protein in the body and provides structure to the skin, bones, tendons, ligaments and connective tissues. It is one specific type of protein. This is omega-3. This is fish oil. What's the difference? Omega-3 refers to a group of healthy fatty acids that support heart, brain and eye health. They are found in fish, walnuts, flax seeds and other foods. Fish oil is a supplement made from the tissues of oily fish and is one of the most common sources of Omega-3 fatty acids. Not all omega-3 comes from fish oil. This is probiotics. This is prebiotics. What's the difference? Probiotics are live beneficial microorganisms that help maintain a healthy balance of bacteria in the digestive system. They are founded foods like yoghurt and fermented products. Prebiotics are types of dietary fiber that feed the beneficial bacteria already living in your gut. They help probiotics grow and function more effectively.

This is protein. This is collagen. What's the difference? Protein is a major nutrient the body uses to build and repair muscles, organs, skin and other tissues…