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Swamping out the salt shaker for some saltire seasoning or salt substitute could potentially add years to your life. More than 100 randomized control trials have shown that you can lower your blood pressure just by cutting down on added salt, and the more you cut down, the better our body evolved to handle about 700 and 50 migs of sodium a day. The American Heart Association says. We just stay under twice that amount less than 1500 milligrams a day. But in the United States we're eating nearly four times. What's natural? How can we cut down on our sodium intake.

Swamping out the salt shaker for some saltire seasoning or salt substitute could potentially add years to your life. More than 100 randomized control trials ha…