Bifalgorithm post

Reduce overeating with this one simple hack. Every time you want to take a second helping just pause, get up and walk about 20 steps. By the time you come back to your table, you'll realize you may almost be full. This way, you can say no to extra food and follow Mitihara or moderation in your eating habits.

Reduce overeating with this one simple hack. Every time you want to take a second helping just pause, get up and walk about 20 steps. By the time you come back…