Bifalgorithm post

Five signs Your body needs more nutrition, I'm a gastroentroloist. Click that follow button. First, brittle nails may signal low protein or iron and sometimes dehydration. Second, twitching in eyelids or limbs often points to magnesium deficiency, which is key for nerve and muscle function. Next, joint clicking or hip pops would be an early sign of vitamin D or calcium deficiency, 4th premature grain often link to low vitamin b-twelve or copper deficiency, which are both vital for healthy hair pigmentation, and 5th easy bruising may mean that you are low on vitamin C or vitamin

Five signs Your body needs more nutrition, I'm a gastroentroloist. Click that follow button. First, brittle nails may signal low protein or iron and sometimes…