Bifalgorithm post

The fastest way to damage your liver is not alcohol, it is the drink people have every day, so does energy drinks, sweetened beverages. This is the most direct hit to your liver because it is liquid no fiber, no slowing down, just rapid absorption. You get a spike in glucose and fructose and once again fructose goes to liver that leads to fat production. This is one of the strongest, most consistent drivers of fatty liver in modern diets. What improves when you cut these immediate reduction in liver fat load and metabolic stress? What I recommend, water sparkling, water, green tea, black tea, black coffee. Comment liver and I will send you my free liver fixed guide that I use with my patients in clinic.

The fastest way to damage your liver is not alcohol, it is the drink people have every day, so does energy drinks, sweetened beverages. This is the most direct…