Bifalgorithm post

This sugar-free option might be damaging your gut more than the sugar itself. Diet soda sugar-free snacks. Artificial sweeteners. These are often marketed as better alternatives, but your gut sees them differently. Some artificial sweeteners can alter your gut microbiome. That means worse digestion. So what happens when you fix this better gut microbiome balance and improved gut signaling what I recommend limit artificial sweeteners if needed. Use small amounts of natural options like Stevie or Monk fruit without endre all additive comment fix and I will send you my gut. Fix. Guide to get you started.

This sugar-free option might be damaging your gut more than the sugar itself. Diet soda sugar-free snacks. Artificial sweeteners. These are often marketed as b…