Bifalgorithm post

Do you think a plant-based diet can give you enough protein or do we need meat, fish, exon, dairy to fulfill our requirement? Let me share with you four quick fats and then you can decide for yourself. Number one protein is a building block for your body, especially important when vast amounts of new cells are being formed for a pregnant mother, a child whose height is growing or an athlete? Fact number two. For most of us with a sedentary lifestyle, our protein needs are lower than we think. According to the Food and Nutrition body protein requirement is only ZE, 0.8 grams per kilogram of body weight. That means most of us need between 40 to 60 grams of protein per day. Fact three. This requirement can be easily fulfilled by whole plant foods. Even for athlete's children pregnant women. Their protein needs can be easily fulfilled by eating whole plant foods. Fact four. Perhaps the most surprising one, consuming too much protein is more harmful than not consuming enough. In fact, a major culprit in many diseases is a protein overdose. We've linked researchers for this in the caption

Do you think a plant-based diet can give you enough protein or do we need meat, fish, exon, dairy to fulfill our requirement? Let me share with you four quick…