Bifalgorithm post

"Science-based manifestation. Step 1. Whatever patterns you want to release, being underconfident, people-pleasing, or being in the wrong relationships, just take a pen and paper and write it down. And if you can't do it right now, save this video for later. Step 2. Honestly, Socho, how will this new version of me feel about herself? Will she feel confident, valued, worthy, successful? Write it down. This is critical because most people keep criticizing themselves without knowing what do they really want. And that is why so many people feel unsatisfied no matter how much they work on themselves. And that's not what we want, right? Step 3. All the important steps. Write down every single way in which this feeling exists in your life, no matter how small. For example, if you want to feel worthy, you can write, Today, I have kept my point in front of my family. It felt a little guilt, but it felt very good for my stand. And lastly, for Step 4. Let yourself feel this feeling in your body for 30 seconds and do this daily. The science behind this works on two levels. One, it activates your reticular activation system, which is like an algorithm. Similarly, this trick is telling your brain what you want and to get you more of that. And two, this technique creates an identity shift in your brain. When you feel your body in your body, for example, worthy, your brain saves this feeling in a file called, This is me. And all your behaviors, thoughts, decisions are filtered through this file. If you are stored in this file that you are kind and warm person, then you will automatically talk about it. So, not only just your behaviors and new identity, it will be changed, but you will choose opportunities, relationships, and decisions that align with this new identity. "

"Science-based manifestation. Step 1. Whatever patterns you want to release, being underconfident, people-pleasing, or being in the wrong relationships, just t…