Bifalgorithm post

How I gained weight. As a skinny teenager. I learned to implement liquid calories, learn how to make some weight gain smoothies of your own. I remember specifically this one that I would make. It was a consistency of whole milk, peanut butter, oats, and protein powder, so I would mix all that in a blender and I would drink it every single night. It had to been at least like 405, 100 calories at the time. And here's another quick tip for you after eat Your Food is when you want to drink your liquid calories so that you don't get too full off your liquid calories before you eat Your

How I gained weight. As a skinny teenager. I learned to implement liquid calories, learn how to make some weight gain smoothies of your own. I remember specifi…