Bifalgorithm post
For vitamin C. Oranges are good but guava is the best choice for protein. Eggs are good but sky is the best choice for potassium. Bananas are good but potatoes are the best choice for calcium. Yogurt is good but Parmesan cheese is the best choice for omega-three. Salmon is good but mackerel is the best choice for magnesium. Almonds are good but pumpkin seeds are the best choice for fiber. Apples are good but raspberries are the best choice for iron. Spinach is good but beef liver is the best choice. Follow for more daily nutrition tips and simple food upgrades.
For vitamin C. Oranges are good but guava is the best choice for protein. Eggs are good but sky is the best choice for potassium. Bananas are good but potatoes…
Ideas in this flowchart
- Nutrition Tips
- Vitamin C
- Oranges are good
- Guava is best
- Protein
- Eggs are good
- Sky is best
- Potassium
- Bananas are good
- Potatoes are best
- Calcium
- Yogurt is good
- Parmesan cheese is best
- Omega-3
- Salmon is good
- Mackerel is best
- Magnesium
- Almonds are good
- Pumpkin seeds are best
- Fiber
- Apples are good
- Raspberries are best
- Iron
- Spinach is good
- Beef liver is best
- General Advice
- Follow for more tips
