Bifalgorithm post

If you want to start journaling but don't know where to start, this one's for you. Since I did my daily diary series, the most frequently asked question I get is how to journal. I personally like to categorize my journaling into 5 different categories. Number 1. Brain Down. This helps you put your free flow of thought into words. I like to do this in the mornings because it helps me empty my mind and start fresh. Number 2. Documentation. This is perfect for beginners who don't want to face a blank page. It's basically just documenting a life experience, an event or just how your day went. Write about what happened, how it made you feel, what are the good and bad things about it. This one's especially great if you want to lookivity and get distracted by things that don't matter by using structured journaling methods like thought emotion and action for example Your mind is forced to look at emotions that you might have otherwise ignored or not have enough perspective to see before number four proms based on this when you don't have any energy or mind space to journal you should try this one you can either look up general prompts on the Internet or find some more specific thematic prompts number. Visual This one is great if you are a creative person or just someone who is better at visual and illustrative expression than writing. In this, you can draw, doodle, sketch, color your emotions, you can make scrapbooks, a couple of other small tips. Start small, don't overwhelm yourself. Practice regularly. Consistency is better than volume. Try to find your journal on a positive note. Okay, bye.

If you want to start journaling but don't know where to start, this one's for you. Since I did my daily diary series, the most frequently asked question I get…