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Give me 57 seconds and I'll give you 5 science-based techniques to increase your productivity. Number 1, write it down. A study from Dominican University of California found you're 42% more likely to hit your goals if you write them down. Number 2, Buffett's 525 Rule. List your top 25 goals, focus on the top 5 and avoid the other 20. They're distractions. Number 3, the Eisenhower Matrix. If it's urgent and important, do it now. If it's important and not urgent, schedule it. If it's urgent and not important, delegate it. If it's neither, get rid of it. Number four, the Pomodoro technique. Set a timer for 25 minutes, work straight through, focus. No distractions, nothing else. Then take a five minute break. Do this for four rounds and you'll be shocked at how much you get done. And number five, take a walk. Motion is magic. One writer says that walking is thinking at three miles per hour.

Give me 57 seconds and I'll give you 5 science-based techniques to increase your productivity. Number 1, write it down. A study from Dominican University of Ca…

Ideas in this flowchart

  • Techniques to Increase Productivity
  • Write It Down
  • 42% More Likely to Hit Goals
  • Buffett's 525 Rule
  • List Top 25 Goals
  • Focus on Top 5
  • Avoid Other 20
  • Eisenhower Matrix
  • Urgent & Important: Do Now
  • Important & Not Urgent: Schedule
  • Urgent & Not Important: Delegate
  • Neither: Get Rid of It
  • Pomodoro Technique
  • Work for 25 Minutes
  • Take 5-Minute Break
  • Repeat for 4 Rounds
  • Take a Walk
  • Motion is Magic
  • Walking is Thinking at 3 MPH
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Give me 57 seconds and I'll give you 5 science-based techniques to increase your productivity. Number 1, write it down. A study from Dominican University of California found you're 42% more likely to hit your goals if you write them down. Number 2, Buffett's 525 Rule. List your top 25 goals, focus on the top 5 and avoid the other 20. They're distractions. Number 3, the Eisenhower Matrix. If it's urgent and important, do it now. If it's important and not urgent, schedule it. If it's urgent and not important, delegate it. If it's neither, get rid of it. Number four, the Pomodoro technique. Set a timer for 25 minutes, work straight through, focus. No distractions, nothing else. Then take a five minute break. Do this for four rounds and you'll be shocked at how much you get done. And number five, take a walk. Motion is magic. One writer says that walking is thinking at three miles per hour.

"Give me 57 seconds and I'll give you 5 science-based techniques"

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