Bifalgorithm post

This is what your muscles look like if you don't lift weights. This is what they look like when you do. This is what your bones can look like if you don't lift weights. And this is what it looks like when you do. Lifting weights is the single most important thing you can do and continue to do as you age. And you don't need much. Even just twice a week. Do a push, a pull, a squat, a hinge and a lunge. It's not just about living longer, it's about staying strong enough to actually enjoy those years. And it's never too late to start. Send this to someone who needs to hear it.

This is what your muscles look like if you don't lift weights. This is what they look like when you do. This is what your bones can look like if you don't lift…