Bifalgorithm post

The most dehydrated people are generally the ones that are chugging cold water all day long. Water alone doesn't actually hydrate you. The electrolytes in water do. Sodium, potassium, magnesium and calcium. And there's a thing in your body that's called sodium-potassium pump. And it's the mechanism that actually pulls water into your cells on a cellular level that you actually need. Which is why you can drink a gallon of water and still feel thirsty. This is why 20% of your hydration is supposed to come from food. Cucumber's 95% water, but it comes packaged with potassium and magnesium. The minerals are what make water stick. Here's what I do when I'm in the sun. I add electrolytes because most of them are full of sugar. Artificial dyes. Multodextrin, which has a higher glycemic index than table sugar. I've been using Tidal, actually from Baja Gold, which I've been using Baja Gold for like a decade. And it's built from the Cortez Sea. So they're taking these ocean minerals, these trace minerals from the ocean. Plus the flavors are absolutely incredible, you guys. You're going to be blown away by this. Share this with somebody today to enjoy the summer and remember to stay hydrated the right way. I'm Drew Canole and we're in this together.

The most dehydrated people are generally the ones that are chugging cold water all day long. Water alone doesn't actually hydrate you. The electrolytes in wate…