Bifalgorithm post

If you could only take five supplements for the rest of your life, these are the five. Omega-3s. Your brain is roughly 60% fat and it runs on these. Every cell membrane in your body needs them. Creatine. Not just for the gym, studies suggest it improves memory, attention and processing speed. Five grams a day. Hundreds of studies. Vitamin D. Technically a hormone, not a vitamin. It influences over a thousand gene pathways and 95% of adults don't get enough. Zinc, drives over 300 enzymatic reactions. Your immune system, your hormones, your ability to heal, all of it needs zinc. Magnesium, involved in over 600 processes in your body. Sleep, stress, muscle function, nervous system. Most people with sleep issues are low in it. These aren't the sexy supplements. They're the ones that actually matter. The foundation. Before anything else.

If you could only take five supplements for the rest of your life, these are the five. Omega-3s. Your brain is roughly 60% fat and it runs on these. Every cell…