Bifalgorithm post

Every time you eat a pomegranate and throw away the peel, you discard three times more value than you actually eat. Scientists proved this 20 years ago. Almost nobody talks about it. Peel contains three times more polyphenols than the seeds. Its antioxidant power beats red wine and green tea, combined. Food chemistry. But here's the real discovery. Pomegranate triggers mitophagy. slows at the cellular level. University of Geneva. The key? This only works with gut bacteria. That's why pomegranate with kefir isn't flavor. It's biochemistry. Formula. Half a pomegranate in the morning with kefir. Dry the peel. Brew it as tea. One cup delivers more antioxidants than any other food. Follow. Every day I break down foods you're eating wrong.

Every time you eat a pomegranate and throw away the peel, you discard three times more value than you actually eat. Scientists proved this 20 years ago. Almost…